There are a few foods to avoid during pregnancy as they carry the risk of causing spontaneous miscarriage or birth defects, these include:
- Liver and Liver products
These contain vitamin A in the form of retinal, which is linked to birth defects. Don’t take supplements containing vitamin A unless advised by your GP. - Foods containing unpasteurised milk.
These contain high levels of listeria which can cause miscarriage and stillbirth. Ready-cooked meals and pies can also contain listeria unless properly reheated. - Raw egg products
Such as homemade mayonnaise (shop-bought is fine), may contain salmonella. - Raw meat and unpasteurised milk.
Can contain toxoplasma gondii that causes blindness. It’s also found in cat litter and soil. Wash fruit and veg and avoid handling litter trays. - Peanuts and other nuts
These are best avoided by women with a family history of allergies. - Fish high in Mercury
Avoid shark, marlin and swordfish; eat no more than 140g of cooked tuna per week.