Have you heard of infant massage but aren’t sure what it is? Do you wonder why parents would bother or if there are any benefits? If you are intrigued by the idea but want to learn more, here are the basics and benefits of infant massage.
Infant massage is not new, but the benefits have made it an increasingly popular way for parents to soothe and connect with their babies. Yet there are still many parents that are just hearing about infant massage for the first time. So what is it? How do you do it? What are the benefits? Keep reading and find out!
What is Infant Massage?
Infant massage is a type of massage that parents perform on their infants. It is very similar to the type of massage an adult might receive, but it is done in a way that does not address muscle tension or knots, since infants are generally free of these types of ailments. Still, the benefits of infant massage aren’t much different from the benefits of adult massage.
Benefits of Infant Massage
Studies have shown that infants who receive regular massages from their parents are overall more relaxed and less fussy. Infant massage can also calm fussy infants and create a bonding experience between parent and child. Sleep and growth patterns may also be enhanced and improved through massage as well. It is also important to know that infants who suffer from colic are less likely to enjoy the massage, but they often enjoy the benefit of less gas throughout the day.
How to Perform Infant Massage
Most parents who massage their babies do it at least once daily, often starting right after birth. You will want to be certain that you create a warm and quiet environment, especially for newborns that can get chilly easily. Turn the heat up just a little, turn on some soft music, and create a small, soft space for baby to rest. Some parents prefer to use lotion or baby oil, but you can also use olive oil to reduce the chemicals. This will ensure that your baby is able to enjoy the benefits of infant massage without sacrificing your concern over chemicals on your baby’s skin.