Not all babies are the same, and no two babies will start solids at the same time. No two babies will eat the same, either. Still, there are some important tips that apply to all infants when starting on solids. Find out more here.
While starting solids can be a fun milestone to celebrate, it is important to know some important tips for starting your baby on solids to ensure that this milestone is also safe. Starting solids too soon can present a choking hazard for your baby. It has also been linked to a higher chance of obesity.
When to Start Solid
The American Academy of Pediatrics recommends that babies start solids around four months of age. When considering starting your baby on solids, however, you should realize that all babies are different, so you will need to use some personal judgment to determine if your baby is really ready for solids. Some babies will need to wait a little longer. Things to look out for are difficulty in swallowing or a baby that doesn’t open their mouth when prompted with the spoon.
Foods to Offer
Another really important factor to keep in mind when considering starting your baby on solids is the type of foods you offer. Single grain, plain infant cereal should be offered first. You can mix this with a bit of breast milk or formula, but avoid adding sweet stuff, like fruits, for now. Also, be sure you offer the cereal in a runnier consistency to help baby adjust to swallowing solids.
Once your baby seems to be doing well with infant cereals, you can move on to more exciting foods. Making your baby’s food is both easy and fun, and by doing this, you know exactly what you are feeding your baby. Experts suggest using organic fruits and vegetables when possible because of fertilizers and pesticides. If you can’t find the time to make your own baby food, choose organic jarred baby food when you are ready to change your feeding routine and start your baby on solids.
